Our host Craig Caudill interviews chiropractor Dr. Ryan Zeronis, discussing all-things health and fitness, and specifically how to stay fit as we age.
Q & A
[1:48] How can we stay fit as we age?
[2:27] Definition of age and aging
[8:01] Can you divide mental and physical state in half?
[11:37] How can we develop/build our mental state?
[16:05] How do you view aging?
[21:31] Dr. Zeronis elaborates on processed foods
[28:55] How do we prevent aging?
[34:51] Tips regarding staying fit and aging properly
[36:27] Things to avoid and look for in regards to fat
[42:33] Digestion process as we age
[47:04] How we should approach exercise?
[50:51] What can somebody who does have acid reflux do?
[53:50] What are some exercises that we can do?
[55:55] Exercises that we should avoid
[1:05:05] Chiropractic care tips